15 minute workout twice a week – look fabulous

15 minute workout twice a week – look fabulous

Someone recently asked me what was the ‘best’ program to lose weight and get thin fast – it’s interval training.  I probably disappointed them by not giving them a ‘push-button solution’ but what I did tell them amounts to a real...
Diet and workout software prepare you for new year

Diet and workout software prepare you for new year

It’s a New Year and with that comes a focus on fitness for most of us.  Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...

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