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  1. 15 minute workout twice a week – look fabulous

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    Someone recently asked me what was the ‘best’ program to lose weight and get thin fast – it’s interval training.  I probably disappointed them by not giving them a ‘push-button solution’ but what I did tell them amounts to a real miracle.  Thing is, you don’t hear much about it...
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    Tagged HIIT, interval training, lose weight, peak fitness

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