Candida – Systemic or Vaginitis – Cured the Same Way

Candida – Systemic or Vaginitis – Cured the Same Way

Recently I’ve seen some advice suggesting that there may be a different approach to curing candida / yeast infections / thrush if it’s merely vaginitis (inflammation of the vagina, vulva or labia) versus if it’s systemic. How do you know the difference?  Either way,...

15 minute workout twice a week – look fabulous

15 minute workout twice a week – look fabulous

Someone recently asked me what was the 'best' program to lose weight and get thin fast - it's interval training.  I probably disappointed them by not giving them a 'push-button solution' but what I did tell them amounts to a real miracle.  Thing is, you don't hear...

Interview with Kristen Howe on The Power of NOW

Interview with Kristen Howe on The Power of NOW

Kristen Howe reveals how we sabotage our own potential for success. She explains in clear terms how we either spend our time in the past or the future but seldom in the NOW. As Kristen explores the reasons for this, she not only makes it all so clear, but she also...

Diet and workout software prepare you for new year

Diet and workout software prepare you for new year

It’s a New Year and with that comes a focus on fitness for most of us.  Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...

Yoga breathing to reduce stress

Yoga breathing to reduce stress

The idea of using yoga to reduce stress came from the blog of a chiropractor I met here in Long Beach, Dr. Michael Day.  He has a very good blog DayWellness.com  It reminded me that breathing is such an easy but essential way to reduce stress and reconnect with...

You have Successfully Subscribed!